Happy mommies make healthy babies

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Because depression is very common during pregnancy, one of the most widely held beliefs is that happy mommies make healthy babies. It’s common for some women to experience depression during pregnancy and after giving birth. Globally, almost one in eight mothers suffer from depression, either during pregnancy or afterwards. In low- and middle-income countries, the rate can increase to one in three women.

Some of us perhaps have heard many stories of pregnancy-related depression from friends and relatives. Some of these stories have tragic endings such as suicides and homicides.

During a recent informal sharing session between Indonesian graduate students at Melbourne University, I discovered all of my female friends suffered from depression when they became mothers.

The hardest thing for each new mother was to cope with the depression by herself. The common signs of depression are feeling sad and pessimistic about the future as well as low energy and vitality. They thought feeling depressed was seen as a normal cycle of being a mother and that complaining about this would mean they weren’t being a good mother.

Not all women realise they are experiencing symptoms of depression. They feel sorrowful but clueless about why and what to do. Most try to ignore the problem and pretend that everything is fine. Only a few try to seek help.

The cause of unhappiness

Excessive worry about the safety of the baby can cause depression in pregnant women and breastfeeding mothers. Some mothers have vague fears that something bad will happen to the baby.

Women’s lack of confidence in their ability to take care of the baby also contributes to depression. Some women feel inadequate and not ready to become a mother because they are not confident about their knowledge of pregnancy and how to raise a baby. These doubts can become more pronounced in women who experience economic hardship.

Happy mommies make healthy babies
Different factors like Social-cultural pressures also contribute to women during pregnancy

Socio-cultural pressures that shape the definition of a good mother also contribute to women’s depression.

The impacts

Happy mommies make healthy babies
Depressed mothers can cause stress in babies.

Unhappy pregnant women and breastfeeding mothers will disrupt mother-infant relationships. The negative emotion not only affects the mothers but also the babies.

Pregnant women with depression are less likely to care for their own needs. They lack appetite and therefore have a risk of poor nutrition.

In turn, this can lead to an increased risk of babies with low birth weight. Low birth weight can cause major health concerns, including a delay in psychological development, stunting, chronic diseases and even child mortality.

Babies and children of depressed mothers are likely to experience health issues. Besides low birth weight, the babies may suffer from small head size and eating and sleeping disorders. In some countries, depression in mothers is also associated with diarrhoea episodes and incomplete immunisation programs.

Children of depressed mothers may experience a delay in cognitive development, such as language delays and even lower IQs.

All of these risks may have prolonged effects until adolescence.

Depression in mothers also affects their breast-milk production. Friends have told me that they cannot produce breast milk at all when they are depressed. This situation will prevent babies from reaping the full benefits of nutrients from breast milk, hindering their growth and development.

Depressed mothers also have difficulties in accurately perceiving their baby’s emotional expression. This can cause stress in babies as mothers do not respond to their needs properly. These mothers may see themselves as incompetent, a judgment that can cause their condition to deteriorate further.

Overall, these impacts may add to the financial burdens on the family as they have to budget for health care costs for children whose health problems may affect them for the rest of their lives.

Cognitive development delays also have consequences such as extra cost for special education and other treatments. Parents may also lose their productive time because they need extra time to care for their children.

What to do

It is important to pay attention to the emotional life of mothers.

Many mothers in Indonesia believe that their babies’ needs are more important than theirs. This belief leads many women to abandon their emotional health for the sake of their children. Before finding support from others, it is important for mothers to admit they suffer from depression.

Care and support to ensure mothers’ happiness during the periods of pregnancy and breastfeeding are incredibly important. The first support should come from the family.

Happy mommies make healthy babies
Husband play important role for happy mommies with healthy babies

Husbands have a key role to play in helping depressed mothers. They must develop acceptance and nonjudgmental attitudes to help their partners. As mothers feel they are being understood, they can start to overcome their problems on a daily basis at home before seeking professional help.

Another support should come from local health care centres and their workers. Indonesia has developed a guideline that highlights the role of local health workers in identifying and helping depressed mothers with their problems.

Read more: What problems and changes appear during Pregnancy?

My current research on the role of these health workers in Surabaya, East Java, finds that their work is not optimised in supporting mothers with depression, despite the rise of public awareness on the issue. The latest research finds that at least one in five women in Surabaya suffer from postnatal depression.

Under the national guideline, local health centres are encouraged to provide a specific service for women to share their feelings. Community health workers are required to undergo training to provide psychological support for mothers suffering from depression.

However, Indonesia lacks the data to monitor and evaluate the implementation of the guidelines. This is another issue to cover. With good data we would be able to find what’s missing and improve services for depressed mothers.

Happy mommies make healthy babies

The present article, Happy mommies make healthy babies, written by Endang Surjaningrum, Lecturer in Psychology, Universitas Airlangga, originally published at The Conversation and republished here at healthy life, with all credit to The Conversation.

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